Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!

Below are 3 of our Food Matters team favorites :)

Berry Parfait

Ingredients:
- 1/2 cup raspberries or strawberries
- 1/2 cup blueberries
- 1 cup organic yoghurt or coconut yoghurt

Method:
Using two glass jars or bowls, layer the berries and yoghurt by adding berries to the bottom, 1/4 cup of yogurt, more berries and top with another 1/4 cup of yoghurt. Top with a few more berries.

Optional:
Layer optional ingredients to the parfait such as shredded coconut, cacao nibs or crunchy granola.

Wild Berry Smoothie

Ingredients:
- 2 tbsp Superfood Protein blend
- 1/2 cup kefir
- 2 cups milk of choice (almond, coconut, hemp or organic dairy)
- 1/2 cup raspberries
- 1/2 cup blueberries

Method:
Blend all ingredients until smooth

Blueberry Muffins

Ingredients:
- 2 1/2 cups almond meal
- 1 tbsp coconut flour
- 1/4 tsp salt
- 1/2 tsp baking soda
- 1 tsp vanilla
- 1 tsp cinnamon
- 2 tbsp honey
- 1/4 cup melted coconut oil
- 2 eggs
- 1 cup fresh or frozen blueberries

Method:
Preheat oven to 350. Line a 12 count muffin tin. In a mixing bowl dry ingredients (almond flour, coconut flour, salt, cinnamon and baking soda) and stir to combine. Pour in coconut oil, eggs, honey and vanilla; mix well. Fold in blueberries. Distribute into muffin tin. Bake for 20-25 minutes. Allow to cool and enjoy!

---

If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

JOIN THE GROUP CHALLENGE STARTS IN: