Tess Patrick

Tess Patrick

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And …

Tess Patrick

This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we …

Tess Patrick

Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.

Tess Patrick

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, …

Tess Patrick

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through …

Tess Patrick

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients …

Tess Patrick

Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off …

Tess Patrick

Gluten is quickly becoming a naughty word in nutrition. With the jury still out on whether or not it is actually healthy for our …

Tess Patrick

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …