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Rediscovering Ancestral Nutrition for Ultimate Health
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next step is learning how to eat consciously, intuitively, and sustainably - and when you do, your health will thrive.
Binge-Worthy Podcasts For Slow Days
From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for slow days.
Join Us For Plastic Free July
Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF and join in with our community. We'll be picking weekly winners to win some Food Matters eco-friendly swag.
Permaculture: Humanity's Best Hope For Survival?
What is permaculture? How would it affect your food security? And can a sustainable, localized production model of agriculture really provide a viable alternative to some of the large-scale practices upon which we currently rely?
My Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
10 Tips for Going Gluten-Free
Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common and intolerances being more widely accepted, you might find yourself navigating the gluten-free world sooner than you think...
Top Tips for The Lazy Environmentalist
Do you want to start making more of an impact on the environment but find yourself starting and not continuing to follow through? As humans, we can get stuck in our ways and wanting to make a change can seem a little daunting which is why we want to share these 10 simple tips that we can all start following to make even the smallest impact on our Earth. This is a must-see if you care about the planet and helping the environment!
12 Essential Oils for Mother’s Day
You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What exactly can essential oils be used for? How do I use them? Watch this video with Essential Oil Expert to learn more!
Ayurveda and Dosha Types for Beginners
Ayurveda defines the three doshas as the natural intelligence that direct how everything in the body-mind behaves. If you're new to Ayurveda and its doshas discover more here about this Indian medicine system.
Are You Breathing For Optimal Health?
Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to apply them to everyday life.