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Reduce Anxiety and Stress Through EFT Tapping: Healing Techniques with Jennifer Partridge

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge. Get ready for an insightful journey toward emotional freedom and deep healing!

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The 7 Health Benefits Of Oil Pulling

Curious about the benefits of oil pulling? It's a natural health process which brings with it a whole host of positive effects! The question isn’t ‘why should you be oil pulling?’ but rather, ‘why aren’t you?’

8 Easy Healthy Eating Tricks You Wish You Knew Sooner!

Sometimes it only takes a small change to have a big effect on your health. Try these easy healthy eating tips to boost your health and wellness naturally.

The Best 5 Oils To Use On Your Skin

Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip for our beloved gua sha rituals. So if you’re new to oils, are looking for a simple one-step routine, or want to shake it up altogether, …

12 Mind Blowing Ways To Use Olive Oil That Nobody Ever Told You About

You probably haven’t realized just how much money you can save by using olive oil. Check out these great uses for just one single ingredient that will have you falling in love with olive oil all over again.

Natural Remedies To Beat The Holiday Bloat

If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover 5 natural remedies to help beat the holiday bloat and save your gut some serious pain.

Rising Food Prices - Grow Your Own Organic Garden

Organic gardening is the use of natural compost and manure to fertilize and grow plants and flowers. No harmful chemicals or pesticides are used to protect the plants...

6 Healing Essential Oils For Anyone With Inflamed, Dry, Itchy, or Patchy Skin

Essential oils don’t just smell good, they also have amazing benefits for your skin. Here’s how essential oils can soothe inflammation and heal your sensitive skin.

Plastic Planet: What Can You Do About It?

We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.

6 Simple Remedies to Banish Bloating (And Get a Flatter Belly)

Do you suffer from uncomfortable bloating? From feeling sluggish to tightness in the abdomen, it’s not something any of us enjoy.These 6 simple tips could help soothe your digestive discomfort.

How To Protect Yourself From The Flu This Year

Maintaining a healthy immune system gives you the best chance of naturally avoiding catching the flu. Here are our top tips on keeping in good health this flu season.

5 Foods to Nourish the Gut Microbiome

For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The reality can be confronting and definitely confusing, but mounting research in recent years has shown us what our ancestors knew all along; our gut health governs …

Food Matters For The People Of Vanuatu

In the aftermath of category 5 cyclone Pam sweeping through the remote pacific island nation of Vanuatu, food shortages are a massive issue. All agriculture crops have been wiped out including cattle, pig and chicken farms. The long term effects of this disaster is far spread. Find out more about …

A Day In The Life Of Laurentine

Ever wanted to know what it’s like living a day in the life of Laurentine, Co-Founder of Food Matters? I sat down with her to get you the scoop!