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How To Treat Osteoarthritis Naturally

Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …

Kittea Ukkola

Kittea is the creative director of Elixiba. My true personal mission is to be a Seed of Light, for humanity, for the planet and for myself. I have spent my whole life observing mindset and I love the question ‘why’. In the past decade my passion in nature, herbs and …

Maia Megryan

Maia is a health enthusiast and a passionate writer. She is eclectic in her interests with a main focus in medicine, psychology, social media and sports. She strongly believes that food is at the base of true health.

Meghann Bernard

Luke Miller

I am a consciousness blogger, and the creator of Potential For Change. I like to blend psychology & spirituality to help you connect with your values, so you can live life on your terms and perform at your peak. I believe that spirituality is the foundations for good health & …

The Truth About Grassfed Beef

People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.

The Healing Power Of Spices

Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.

Natural Treatment Protocols For Cancer

Over 39% of all U.S. adults will be diagnosed with some form of cancer in their lifetime. There is no doubt that these statistics are terrifying but we are inspired daily by members of our Food Matters community who turn this incredibly dark time into an opportunity to discover and …

How To Shop For & Order Fish In Restaurants: A Doctor Explains

Most seafood sold these days is farm-raised, and that’s making a huge difference in the nutrition profiles of your fish dinners! Use this 5 key steps to buy fish that’s safe to eat.

9 Health Benefits of Sardines

Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 fatty acids, protein, vitamin B12 and selenium, sardines in a can are one of the few ingredients on the market that are super healthy, budget-friendly, convenient …

Butter vs. Margarine (Plus 10 Healthy Fats We Love!)

Do you wonder whether you should be buying butter, margarine or something different altogether? While we know it's a slippery debate and your doctors may have told you that butter is high in saturated fats and not good for you, you may want to think twice. Plus discover 10 healthy …

How To Treat Seasonal Affective Disorder Naturally

Are you familiar with the term, “Winter Blues?” Turns out, there’s actually a name for this. It’s called Seasonal Affective Disorder (or SAD for short), and it affects millions of people each year. Your symptoms may actually be your body’s way of signaling to you that it may be in …

How To Treat Hair Loss Naturally

Excessive hair loss and baldness is a widespread condition, impacting over 35 million men and 21 million women in the United States alone. The good news is that if there is no deeper medical issue, then this condition can be easily reversed within 3 - 6 months by following some …

24 Science-Backed Tips to Transform Your Health

There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm sharing these must-try science-backed tips with you, in the hope that you’ll find a way to bring them into your day.

8 Amazing Natural Beauty Swaps When You're Going Green

Beauty products don't need to contain harmful chemicals. Here are our favorite brands and their top products that are effective, safe, ethical and environmentally friendly.