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Grain Free Gingerbread Men
Looking for crispy, gluten-free gingerbread men to create this season? We've got the perfect grain-free version for you!
Stress-Reducing Hot Chocolate
It’s the perfect time to add this health-boosting delightful hot chocolate to your routine.
Simple Banana Bread (Recipe)
Every home needs a go-to banana bread recipe, could this one be a staple at your place?
The American Official Dietary Guidelines Are Useless
Are the official dietary guidelines useful to average Americans? The advice changes all the time...
How I Felt After This Traditional Middle Eastern Healing Ritual
Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed were nothing short of amazing.
How To Treat Skin Conditions Naturally
Our skin reflects what is going on inside our body. Unfortunately, no amount of skin cream is able to make up for poor diet or lifestyle factors. Although skin conditions can often be disheartening and impact self-confidence, we encourage you to see it as a beautiful wake-up call to re-evaluate what you are putting in and onto your body. We can’t wait to share the power of natural therapies with you.
How To Treat Hypertension And High Cholesterol Naturally
Coronary Heart Disease is the leading cause of death in the United States, accounting for 1 in every 4 deaths, claiming over 370,000 lives in the U.S. annually, contributing to the $1 billion a day that America spends on medical costs and loss of productivity costs associated with cardiovascular diseases. Learn about the natural therapies and foods successful in healing the body and prevent CHD in this wellness guide. to heal the body.
Dairy-Free Mango 'Cheesecake'
Dairy, nut and refined sugar-free, this dessert is easy for our body to digest!
Instant Chia Pudding
Chia puddings usually require a few hours to set in the fridge - but not this one! Perfect when when you’re in a hurry, this chia pudding is ready in minutes!
Chocolate, Hazelnut & Ginger Bars
These are no ordinary chocolate bars. They’re guilt-free with a ginger kick that will give you the afternoon pick-me-up you’re looking for. Hazelnuts for protein combined with the good fats of coconut oil and cream make this not only a healthy treat but a complete snack!