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Pumpkin Seeds aka Pepitas – Nature’s Perfect Snack
Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous...
So You Want to Be a Morning Person?
The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back over your head, alarm, snooze, moan a little more... If this sounds like a cycle you want to break try these 4 simple steps to help …
Can Breathing Exercises Really Change Your Health?
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
6 Reasons You May Be Struggling With Bloating
People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here are a few of the most common reasons, just to help relieve some of that pressure…
Finding Your Sacred Space (Inspiring Q&A)
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
What Are The Healthiest Alcoholic Beverages?
Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.
Do You Shape The World Or Does It Shape You?
Do you shape the world or does it shape you? You'll be shocked at the answer. In fact, after watching this game-changing documentary you might never see life the same way again.
Dr Vandana Shiva Speaks Out For Mother Nature
Dr Vandana Shiva, winner of the 2010 Sydney Peace prize says: "two billion people suffer food-related diseases - obesity, diabetes, hypertension and cancers." Her approach: Clean up our systems of food production, water and soil. Brilliant!
Chocolate CAN Be Good For You, At The Right Dose!
There's always been a lot of confusion about chocolate - what type to eat, how much, types to avoid, etc. There are a lot of health benefits associated with the cacao bean. Find out what Dr. Mercola has to say about chocolate.
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
How To Get Your Fussy Child To Drink Green Smoothies
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
10 Health & Wellness Books To Read This Year!
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
5 Fun Facts About Christmas + Our Healthy Holiday Tips
During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 fun facts about Christmas and some healthy tips to help you out along the way.
The 6 Types Of Stress & How They Affect Your Weight
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
3 Common Ways Nutrients Are Being Destroyed In Your Food...
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!