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Article
So You Want to Be a Morning Person?
Jun 18, 2019
3.7K Views
The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back over your head, alarm, snooze, moan a little more... If this sounds like a cycle you want to break try these 4 simple steps to help …
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Can Breathing Exercises Really Change Your Health?
Sep 23, 2015
765 Views
Why is taking a few breaths going to be good for me? I breathe all day every day and in my sleep, without needing to think about it.
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6 Reasons You May Be Struggling With Bloating
Nov 11, 2021
3.4K Views
People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here are a few of the most common reasons, just to help relieve some of that pressure…
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Finding Your Sacred Space (Inspiring Q&A)
Feb 09, 2015
96 Views
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
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Foods To Boost Your Metabolism & Increase The Rate You Burn Fat
May 05, 2017
22K Views
Find out what metabolism actually means, how to boost your metabolism, and what foods to eat to keep yours healthy.
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The Food Matters 10 Days of Christmas
Dec 01, 2017
5.1K Views
It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
Article
What The Dairy Industry Is Not Telling you...
Apr 06, 2014
1.2K Views
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but following this advice can actually make things worse.
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How Cooking Can Save Your Life
Apr 08, 2013
74 Views
The cure for what ails usâboth in our bodies and in our nationâcan be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Discover how the …
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What Are The Healthiest Alcoholic Beverages?
Jul 27, 2017
13K Views
Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.
Article
How to Boost Your Brain Power!
Dec 07, 2009
579 Views
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
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Do You Shape The World Or Does It Shape You?
Jan 06, 2015
106 Views
Do you shape the world or does it shape you? You'll be shocked at the answer. In fact, after watching this game-changing documentary you might never see life the same way again.
Article
We’re Building a Nature School in Vanuatu!
May 10, 2021
580 Views
You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food Matters Foundation is one that gives back to their community, and here's an update on our progress!
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How To Get Your Fussy Child To Drink Green Smoothies
Nov 28, 2015
2.3K Views
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
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5 Fun Facts About Christmas + Our Healthy Holiday Tips
Dec 03, 2016
13K Views
During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 fun facts about Christmas and some healthy tips to help you out along the way.
Article
The 6 Types Of Stress & How They Affect Your Weight
Sep 11, 2015
3.4K Views
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.