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6 Reasons You May Be Struggling With Bloating
Nov 11, 2021
3.4K Views
People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here are a few of the most common reasons, just to help relieve some of that pressure…
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The Top 5 Foods to Fight Inflammation
Apr 29, 2024
9.9K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
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Your Story - Can You Be Symptom-Free By Changing Your Diet?
Jun 12, 2016
2.6K Views
V chatted with us about her experience of becoming symptom-free after being diagnosed with two life threatening diseases. Now known as the PaleoBOSS Lady, she shares with us how by changing her diet she now lives a happy, healthy and symptom-free life.
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Finding Your Sacred Space (Inspiring Q&A)
Feb 09, 2015
110 Views
Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it was during this time that she turned her circumstances and whole world around and began her new journey in life. Read on for an inspiring Q&A …
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What Are The Healthiest Alcoholic Beverages?
Jul 27, 2017
13K Views
Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.
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Do You Shape The World Or Does It Shape You?
Jan 06, 2015
118 Views
Do you shape the world or does it shape you? You'll be shocked at the answer. In fact, after watching this game-changing documentary you might never see life the same way again.
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Dr Vandana Shiva Speaks Out For Mother Nature
Nov 08, 2010
215 Views
Dr Vandana Shiva, winner of the 2010 Sydney Peace prize says: "two billion people suffer food-related diseases - obesity, diabetes, hypertension and cancers." Her approach: Clean up our systems of food production, water and soil. Brilliant!
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Seasonal Produce Guide: What's In Season for You?
Sep 02, 2019
5.8K Views
Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to such a variety of produce.
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How To Get Your Fussy Child To Drink Green Smoothies
Nov 28, 2015
2.3K Views
Wondering how to get your child to drink green juice or smoothies? Find out first hand from the father of a fussy eater.
Article
10 Health & Wellness Books To Read This Year!
Dec 21, 2017
3.8K Views
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
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5 Fun Facts About Christmas + Our Healthy Holiday Tips
Dec 03, 2016
13K Views
During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 fun facts about Christmas and some healthy tips to help you out along the way.
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The 6 Types Of Stress & How They Affect Your Weight
Sep 11, 2015
3.5K Views
There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is good news. We can reduce these all through smart choices and clever life hacks.
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3 Common Ways Nutrients Are Being Destroyed In Your Food...
Jul 27, 2014
17K Views
You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!
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Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It
Nov 27, 2021
2.2K Views
When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …
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Yoga for Heart: How Yoga Improves Cardiovascular Health
Feb 03, 2020
1.2K Views
Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.
