10 Foods for Brain Health, According to a Brain Expert

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite brain foods. Discover these and his other morning must-dos in our latest video.

How to Take Niacin (Vitamin B3) for Depression and Anxiety

One incredible property of Niacin is to greatly reduce anxiety and depression as discussed in the film Food Matters. Read the following article on how to take Niacin safely.

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.

Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be used to improve sleep, balance gut health, and much more.

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food with Kat Finnerty

Have you ever wondered what drives those intense cravings you get? In this interview with Kat Finnerty, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.

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5 Best Plant-Based Foods to Eat for Best Health & Weight

It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based foods on the market - plant-based meats, plant-based cheese, plant-based chicken nuggets, and more. But are those plant-based faux meat foods really going to give us our best health and weight?

Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation

By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our food and our bodies. Give it a go and notice how you feel.

The Top 10 Food Trends For 2018: Predicted By Whole Foods

Foodies prepare yourself: 2018 is going to see some of your already favorite foods taken to a whole new level. Whole Foods trend forecast for 2018 is featuring everything from adaptogenic mushrooms to tacoless tacos.

Set Yourself up for Success with These Healthy Meal Prep Hacks

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as I stress less about foods and actually enjoy my evenings. But before I show you how to set yourself up for success with these healthy meal prep hacks, you should know...