When you have weeds in the garden, do you reach for Roundup to remove them? It’s quite widely accepted that it’s the best, most effective weed killer and it's sold in most Home Depots or Bunnings, but what is in this product and what is it actually doing to our …
For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …
Looking to start 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.
Heavy metals don’t hide only in your food, but in your cookware as well. Here’s why you should stop using non-stick pans immediately and replace them with safer alternatives.
Believe it or not, it’s not exercise, diet, or willpower that will help you lose weight in the long-term. Try this mental exercise instead to burn fat fast and keep it off forever!
This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. Read this article before you take any vaccine whether its free or not.
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Can’t resist those post-dinner snack cravings? Here’s why they’re so overpowering and what you can start doing to get rid of them.
Chocolate has been eaten by mankind for thousands of years and it’s a beloved treat for many people across the world today. But could chocolate offer more than just culinary pleasure? Discover the benefits that chocolate may give your total health and wellbeing.
Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the weird and wonderful things that are happening, right now, to heal your body and keep you whole and healthy.
Spirulina is ranked by AARP as the #1 superfood for extending our lifespan, and the UN has identified it as a primary ingredient in the fight against malnutrition worldwide. But what exactly is spirulina and what are its therepeutic applications, specifically for radiation poisoning.
Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
Both Cannabidiol (CBD) & Tetrahydrocannabinol (THC) carry significant therapeutic attributes, but they work in different ways. Discover everything you need to know about these trending health products.
Only those living with psoriasis will understand how truly debilitating the autoimmune disorder can be. But the battle is not lost. Mounting research shows that there are increasing ways to treat psoriasis naturally.