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The Food Matters Story
May 30, 2016
5.3K Views
Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.
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Food Matters Staff Share Their Favorite Healthy Cookbooks
Aug 01, 2021
314 Views
At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the recipes that inspire our imaginations? We asked around the office for the best healthy cookbooks and why, so you can start to level up your healthy …
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Gwyneth Paltrow Shares Her Vitamin D Deficiency Diagnosis
Sep 14, 2010
1.3K Views
Gwyneth Paltrow has revealed to her online fans that she has a severe vitamin D deficiency. "My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen -- not a good thing," she said earlier this month.
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10 Ways Deep Breathing Can Relieve Stress
Mar 17, 2020
3.0K Views
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
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5 Recipes For a Healthy Start to 2011
Jan 03, 2011
345 Views
Looking to start 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.
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Warning: Swine Flu H1N1 Vaccine Is Not Safe!
Oct 12, 2009
3.5K Views
This year it is more important that you protect your children and loved ones from the flu vaccines than influenza itself. Read this article before you take any vaccine whether its free or not.
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7 Foods For Healthy Digestion!
Mar 08, 2014
2.6K Views
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
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5 Health Benefits of Eating Chocolate
Sep 14, 2016
5.8K Views
Chocolate has been eaten by mankind for thousands of years and it’s a beloved treat for many people across the world today. But could chocolate offer more than just culinary pleasure? Discover the benefits that chocolate may give your total health and wellbeing.
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The Forces Against Health in Australia
Jul 07, 2012
24 Views
Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.
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Did You Know Your Gut Has 3-5 Pounds of Bacteria?
Apr 09, 2018
2.4K Views
Have you ever had a strong gut feeling about something? We’re here to tell you that there are valid reasons you should trust in your gut and it’s time we all paid more attention to this incredible part of our body!
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7 Health Benefits of Garlic
Feb 01, 2020
2.8K Views
Garlic. A fragrant kitchen staple that punches well above its weight, but has developed a bad reputation for bad breath. Aside from warding off vampires and making a beautiful pasta sauce, garlic also houses a powerful compound - allicin. It’s mouthwatering, it’s satiating, and there’s an evergrowing list of health …
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Learn Everything You Need to Know About CBD + THC
May 01, 2019
11K Views
Both Cannabidiol (CBD) & Tetrahydrocannabinol (THC) carry significant therapeutic attributes, but they work in different ways. Discover everything you need to know about these trending health products.
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6 Ways To Treat Psoriasis Naturally
Jul 20, 2020
2.3K Views
Only those living with psoriasis will understand how truly debilitating the autoimmune disorder can be. But the battle is not lost. Mounting research shows that there are increasing ways to treat psoriasis naturally.
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The Dangers of Toxic Tampons
Mar 01, 2017
6.6K Views
Do feminine hygiene companies have our best interest and health at heart? Find out which toxic chemicals that are lurking in the products women use every month and how you can avoid them.
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8 Ways to Naturally De-Stress at Home
Nov 26, 2019
21K Views
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.