Ice Cream For Breakfast (Healthy of Course)

The breakfast of champions - with ice cream!  It's a really easy breakfast to make and will sustain you all day long.

Why it's so good for you:

Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Of all the whole grains, oats sport the highest amount of soluble fiber. And studies show that just 5 - 10 grams of this soluble fiber can lower both total cholesterol and LDL cholesterol.

Porridge Oats

Ingredients

(use organic ingredients where possible)

• 1/2 cup oats
• 2 tbsp shredded coconut
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1/4 cup water
• Pinch of salt

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Banana Ice Cream

Ingredients

(use organic ingredients where possible)

• 2 frozen bananas
• 1/4 cup almond butter
• 1/2 tsp vanilla powder

Method

1. Mix all the porridge ingredients together.
2. Set aside while you make your breakfast ice cream.
3. Add the almond butter, frozen bananas, and vanilla to a Vitamix/blender.
4. Blend until well combined. Don’t over blend, as it can turn into a thick smoothie.
5. To assemble, mix your porridge again.
6. Top with the banana ice cream. You can also top with a fruit of your choice.

How do you reset your body, kickstart healthy habits, and bring yourself back to your natural state of health? By supporting the body’s natural detoxification pathways! You can discover more about the practice and how you can enhance it, here.

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