Magnesium Boosting Smoothie

Rachel Morrow RACHEL MORROW

Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium.

Ingredients

  • 1 small, frozen banana
  • 1 tbsp cacao
  • 1 tbsp pumpkin seeds
  • 1 tbsp tahini
  • 1 tsp cinnamon
  • 1 cup almond milk
  • ½ cup baby spinach
  • Optional: protein powder

Method

  1. Blend all ingredients together and drink immediately.

Rachel Morrow

BY RACHEL MORROW

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.