Gimme A Little Zing Smoothie Bowl
SALLY OBERMEDER
This is the perfect green smoothie combination! Fresh. Zingy. Filling. Nourishing!
Sally's 'Gimme A Little Zing Smoothie Bowl' will inspire you to mix up your breakfast routine. Learn more about Sally's wellness story here.
Ingredients
- 250 ml (9 fl oz/1 cup) unsweetened coconut milk (carton variety)
- 70 g (2½ oz/ ¼ cup) Greek-style yogurt
- 90 g (3¼ oz/2 cups) baby spinach leaves
- 10 g (1/3 oz/ ¼ cup) rocket (aragula) leaves
- 15 g (½ oz/ ¼ cup) broccoli florets
- 1/4 medium avocado
- 190 g (6½ oz/1 cup) chopped pineapple
- 1 large kiwi fruit, skin removed
- 1 tsp honey (more to taste)
Method
- Put all the ingredients into a blender and process until smooth. Once blended, pour into a bowl and top with your desired toppings. We've used frozen raspberries, kiwi fruit, dragonfruit, star fruit, desiccated (shredded) coconut.
Food photographer - Ben Dearnley
Excerpt from SUPER GREEN SIMPLE AND LEAN by Sally Obermeder and Maha Koraiem. Published by Allen & Unwin. Out now . $24.99
Do you have a passion for nutrition & natural healing?. Learn more about the Food Matters Nutrition Certification Program here.
Television presenter, radio host, best-selling author, entrepreneur...it’s an exhaustive list, but it’s why Sally Obermeder has become one of Australia’s most loved and admired personalities.
Personally, everything changed for Sally in 2011. Just days before she was due to give birth to her first child, Sally was diagnosed with a rare and aggressive stage 3 breast cancer. She spent the next 12 months undergoing intensive chemotherapy and radiation; and in 2012 she underwent a double mastectomy and reconstruction surgeries. Very happily, Sally is now 5+ years free of cancer. This was her ah-ha moment that changed the way she lived her life. Now a bestselling author!