Anti-Inflammatory Curried Cauliflower Bites

Rachel Morrow RACHEL MORROW

Great for lunchboxes, snacks, and the party table. They're full of ingredients that have anti-cancer and anti-inflammatory properties. Plus they're super tasty. Enjoy!

Ingredients

  • 1 head cauliflower, cut into florets
  • 1/2 tsp sea salt
  • 1 cup almond meal
  • 2 eggs
  • 2 tbsp tapioca
  • handful of cilantro
  • 2 tbsp organic natural yogurt
  • 1 garlic clove, crushed
  • 1 1/2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp turmeric

SAUCE

  • 1 small cucumber, diced finely
  • 1/4 cup organic natural yogurt
  • 1 garlic clove, crushed
  • juice of 1 lemon

Method

  1. Place the cauliflower into a food processor and pulse until cauliflower is ground up.
  2. Add almond meal, eggs, tapioca flour, yogurt, spices, cilantro, garlic and 1/4 tsp salt. Pulse in the food processor until combined. Cover the bowl and transfer to the refrigerator to chill for 3 hours.
  3. Preheat oven to 400°F (180°C) and line a baking tray with parchment paper.
  4. Scoop 2 tablespoons of the cauliflower mixture into the palm of your hand. Form into a patty 3 inches in diameter and 3/4 inch thick. Continue to make patties with the remaining mixture.
  5. Place cauliflower patties on to lined baking tray and place in the oven for 25-30 minutes or until patties are golden brown.
  6. Mix together sauce ingredients to serve with your cauliflower bites.

Rachel Morrow

BY RACHEL MORROW

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.