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Recipe

Kale, Broccoli, Cucumber Salad

by Belinda Kirkpatrick Apr 14, 2018 7.4K Views

This super green salad goes well with most meals but is also really good on its own. It may help relieve relative estrogen excess, so add it to your regular diet if you suffer from fatigue, easy weight gain, sugar cravings, heavy periods or mood swings.

Recipe

Mushroom Gyros with Tzatziki

Oct 29, 2020 2.3K Views

I love gyros, and this recipe nails the flavors. It’s fantastic for entertaining as it looks a lot more complicated than it is. It’s also great with a Greek salad or roasted potatoes.

Recipe

7 Health Benefits of Broccoli (Plus 5 Recipes)

by Laurentine ten Bosch Mar 31, 2019 7.5K Views

This weeks superfood hero doesn’t wear a cape or need an introduction but I'm going to give you a list of 7 reasons why broccoli gets to wear the badge of honor, plus hang around for 5 delicious recipes that have come straight from the team at the Food Matters HQ.

Recipe

Massaged Kale Salad

by Chef Cynthia Louise Jul 15, 2019 5.2K Views

Let’s all massage kale...and see what happens.

Recipe

Crunchy Coconut Granola

by Rachel Morrow Jul 08, 2016 18K Views

Throw this mix in the oven and you'll have everyone's digestive juices flowing when they smell the combination of toasted coconut, nuts, cinnamon and vanilla in the air!

Article

10 Reasons You May Benefit From Therapy

by Ira Israel Jun 10, 2019 104 Views

Therapists model authenticity and can help, inspire, and support you to be your highest and most authentic self in every situation. Discover 10 reasons you may benefit from therapy.

Article

Are You Still Using Plastic Bags? #BanTheBag

by Laurentine ten Bosch Sep 11, 2017 1.8K Views

The Queensland government has just passed legislation to ban retailers from supplying light-weight, plastic shopping bags. Why is this important? And how will it affect your life?

Article

Hydration Is Key To Happy, Healthy Cells

by Dr. Libby Weaver May 04, 2015 6.2K Views

Water is the basis of all life and that includes your body. So if your body is in a dehydrated state, this will even complicate the uptake of nutrients. Learn the science behind hydration and how easy it is to create hydrated, and healthy cells!

Recipe

The Tree Of Life Salad

by Rachel Morrow Nov 06, 2016 7.9K Views

This salad features in the Food Matters Beauty, Skin and Gut Summit launch November 10th!

Recipe

Sweet Potato Tortilla

by Brenda Tapia Mar 18, 2016 2.5K Views

Got a few extra sweet potatoes lying around and don't want the make the usual sweet potato fries or sweet potato curry? Try these delicious Sweet Potato Tortillas!


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