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Article

How To Improve Your Memory Naturally

by Janella Purcell Oct 12, 2015 6.4K Views

Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!

Article

Top 3 Benefits Of Green Smoothies

by Alena Fröhlich Dec 25, 2015 3.3K Views

Not sure about green smoothies? Find out why you should make green smoothies daily with these 3 awesome benefits.

Article

10 Reasons Why You Should Study Nutrition

by Laurentine ten Bosch Nov 09, 2021 9.3K Views

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take your passion for health and wellness a little deeper... I remember having similar feelings nearly 15 years ago and I can tell you with 100% honesty that the most wonderful, life-changing thing I ever did was study nutrition.

Article

The Benefits of Soaking Nuts and Seeds

Oct 12, 2009 147K Views

Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.

Recipe

Lemon Tahini Dressing

by Rachel Morrow Feb 13, 2022 1.5K Views

Forget the store-bought salad dressings! They’re typically loaded with emulsifiers, stabilizers, artificial flavors, and other unnecessary additives. Make these savory ones instead; they’ll transform your everyday salad into a taste sensation!

Recipe

Sweet Chili Cashew Dip With Sweet Potato Chips

by Rachel Morrow May 18, 2016 3.6K Views

Spiced, roasted, sweet potato chips are always a winner in our eyes. But paired with this dairy-free cashew dip and drizzled with a homemade sweet-chili dressing, they will definitely please your friends and family on their next visit!

Recipe

Beet Tzatziki with Garlicky Almond Meal Crackers (Recipe)

by Andrea Bemis Feb 15, 2015 407 Views

A light and refreshing dip that is bursting with farm fresh flavors.

Recipe

Vegan Chana Masala

by Ellie Bullen Sep 27, 2019 2.6K Views

Chana (meaning chickpea) and masala (meaning curry) has to be my favorite Indian curry. During our time in India, we ate this curry with every meal. We shared other curries in order to try something new each time, but, in the end, the chana masala was always the best.

Recipe

Plant-Based Mac & Cheese

by Rachel Morrow Sep 19, 2021 9.5K Views

With extra veggies hidden throughout, this Food Matters take on a family tradition is sure to impress the kids, with a nod of approval from adults too. This healthy plant-based mac n cheese is the quick and easy recipe you’ve been longing for.

Recipe

Give Me Life Salad

by Nealy Fischer Jul 03, 2019 2.4K Views

This salad ticks all the boxes of a covetable meal: satisfying, hearty, healthy, good-looking, and totally addicting.


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