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How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything
Oct 24, 2019
95K Views
Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.
Article
10 Key Takeaways from 2020
Dec 23, 2020
918 Views
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues at hand, or the many many hardships that the world has had to face this year, but to reflect on the tough and trying times that 2020 has brought - and the incredible teachings it has had to offer. If you’re struggling to see the silver linings in it all, these are my top 10 key takeaways from 2020.
Article
How To Think Yourself Healthier
Jan 04, 2017
2.6K Views
Searching for the missing key to make your New Year health resolutions come to fruition next year? Try these simple tips to think your way to better health!
Article
Top 5 Things to Avoid in Your Skin Care Routine
Oct 07, 2020
5.0K Views
What's the best skin care routine? In this post, we’re going to focus on those steps you should let go, and right now. Maybe you’ve been doing these and maybe not, but just in case, here are five steps that if you want youthful, radiant skin, you should dump from your routine today.
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Here’s How To Use Ayurvedic Food Combining For Better Digestion
Dec 01, 2018
1.6K Views
If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. In Ayurveda, good digestion is key to vibrant health — and the concept of food combining is an essential element.
Article
Do We All Have a Purpose?
May 19, 2020
439 Views
Do you believe that we all have a purpose? And that once you find it, will it be as grand, romantic, and extraordinary as you imagine it? To Sadhvi Bhagawatiji, this feels like a tragic myth. In Transcendence Season 2, she shares her thoughts on living a purposeful life while staying rooted to what’s in alignment with the core of who we are.
Article
5 Must Watch Documentaries of 2017
Sep 12, 2017
9.8K Views
Do you consider yourself a bit of a documentary buff? Well versed in the latest wellness films? Here are 5 films you may not have seen yet.
Article
Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Jun 02, 2014
427 Views
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as effective.
Article
6 Health Benefits of Fermented Foods
Mar 09, 2021
1.8K Views
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.
Article
Six Ways Yoga Can Help You Lose Weight
Aug 28, 2012
40K Views
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can help you to lose weight.