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Article
5 Simple Ways to Add Magnesium Into Your Routine
Nov 13, 2018
3.8K Views
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
Article
Slow Metabolism? You Might be Low in This Essential Mineral
Nov 03, 2021
482 Views
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow metabolism, you might be low in this essential mineral.
Article
Stressed Out - Having Trouble Sleeping
Apr 22, 2009
1.8K Views
Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...
Article
6 Unusual Ways to Heal The Gut
Aug 28, 2018
4.7K Views
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through the intestinal tract to discover what makes our gut tick and 6 natural alternatives to keep us happy and healthy.
Article
7 Health Non-Negotiables (From Health Practitioners)
Jun 18, 2018
6.7K Views
We can think we are doing all the right things for our health, but often times there are some big things we miss. Here are seven vitally important things your body needs to be healthy on all fronts - health practitioner approved!
Article
What's Really In Coconut Water? Plus, 7 Health Benefits!
Apr 19, 2018
5.1K Views
Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over the globe for many of the same reasons. Indeed, medical professionals agree that coconut water has unique life-giving properties.
Article
Our Holiday Survival Guide
Dec 16, 2014
397 Views
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
Article
What Is Your Skin Trying To Tell You
May 28, 2020
227K Views
Stop ignoring acne- your face can tell you how healthy your body is. Instead of covering pimples up with makeup, learn how to find out if the real problem is your liver, your hormones or something else.
Article
10 Healing Spices Every Kitchen Should Stock
Aug 14, 2021
33K Views
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
Article
11 Signs Your Body Is Screaming for a Detox
Mar 05, 2019
92K Views
Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so essential for vital well-being? Discover why a detox will leave you sparkling with radiant health and get our top tips for detoxing effectively!