283 SEARCH RESULTS PREVIEW FOR: yoga
Article
Repair Your Joints! Yoga For Wrists and Ankles
Apr 27, 2019
953 Views
This is a great way to improve flexibility and strengthen the joints that are most prone to spraining and difficulties
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Six Ways Yoga Can Help You Lose Weight
Aug 28, 2012
40K Views
Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can help you to lose weight.
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Free 10 Minute Yoga Class for Digestive Health
Dec 13, 2018
2.5K Views
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
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11 Foods Made With A Yoga Mat Chemical!
Mar 03, 2014
7.0K Views
Azodicarbonamide: the 'secret ingredient' in yoga mats also found in these 11 foods! Make sure this doesn’t make its way to your family’s plates.
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Try This 10 Minute Yoga Class For Busy People
Apr 04, 2018
4.2K Views
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!
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The Hip Hop Yoga Playlist To Try At Home
Sep 03, 2016
3.0K Views
Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with their modern take on traditional yoga. Discover 18 tracks that you can incorporate into your at-home flow today!
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Squeeze These 5 Yoga Flows Into Your Busy Schedule
Oct 13, 2016
8.7K Views
We’ve got 5 flows that you can fit into even the busiest of schedules.
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Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day
Mar 12, 2020
107 Views
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Deanne lives the Southern Californian lifestyle, where she is deepening her yoga practice and is an advocate for food prepping.
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10 Free Yoga & Meditation Classes You Can Do at Home
Mar 24, 2020
25K Views
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are our top 10 yoga and meditation classes to enjoy at home for free today.
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3 Reasons Why Practicing Gentle Yoga Can Help You to Heal
Nov 28, 2015
3.5K Views
Are you unsure if yoga is right for you? Here are 3 reasons why I always like to recommend practicing gentle yoga for anyone looking to create long-term health, happiness and wellbeing: 1. Practicing Gentle Yoga Is Much More Effective Long-Term Than Dieting Practicing yoga works in a very different …