Orange Grapefruit Lemon Juice & Smoothie

Bamik Hambaz BAMIK HAMBAZ

A healthy blast of citrus goodness! Oranges, grapefruits & lemons are citrus fruits that all contain a good source of vitamin C, an antioxidant that protects cells from substances that damage the body.

ORANGE GRAPEFRUIT LEMON JUICE

  • 4 oranges
  • 1 grapefruit
  • 1/2 lemon, peeled

Method

  1. Peel oranges, grapefruit and lemon leaving on as much of the nutritious white pith as possible. The pith is full of bioflavonoids which benefit your gums, capillaries and blood vessels.
  2. Slice or use your hands to prepare citruses into segments that fit your juicer. Juice and drink immediately.
  3. Enjoy your health!

WANT A SMOOTHIE INSTEAD?

  1. Prepare as suggested but blend all ingredients today instead of juicing.

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Bamik Hambaz

BY BAMIK HAMBAZ

Healthy Mama Magazine is the beautifully designed and digitally published magazine edited by Bamik Hambaz (available on Apple App Store in the Newsstand and the Google Play Store). Bamik hand selects recipes from some of the best foodies & nutritionists around the world together with professional articles written for you by nutritionists, best selling authors, psychologists, scientists to help bring clarity to organic living, parenting and well being for you and your family.