Morning Tonic to Help Lose Weight (Recipe + Health Benefits)
LAURENTINE TEN BOSCH
If you are feeling weighed down and sluggish, it may be time for my favorite cleansing drink, which can help cleanse your body and make you feel rejuvenated. I’ve been adding cleansing drinks like lemon water to my health regime for years to help me feel more energized Plus, recipes like this one don’t require a blender or juicer, so they are simple and easily accessible.
This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice , apple cider vinegar , and ginger. Here are some reasons why we love having a cleansing drink daily:
- Stimulates digestive system
- Can help prevent the accumulation of fat in the body
- Contains antibacterial properties
- Reduces inflammation
- Helps to flush out toxins
- Balances the pH levels in the body
It’s both refreshing and energizing, so give it a try today for the little boost we all need from time to time.
Ingredients
- Juice of ½ lemon
- 1 thumb of ginger, freshly grated
- 1 tbsp of apple cider vinegar (with the mother)
- 1 ½ cups filtered warm water
Method
Mix all of the ingredients in a glass jar and shake to mix.
Our hack?
Make it the night before in a jar and drink first thing in the morning.
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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.