10 Juice Recipes To Put A Pep In Your Step

Juicing is one of the quickest ways to fire up your health with endless benefits such as improved energy, mental clarity, glowing skin... and the list goes on. Juices are packed with vitamins, minerals and antioxidants, and not only play a major role in most detox and healing programs, but also in creating optimal health.

Here are 10 of our favorite combinations to help you nourish your body, reduce inflammation and boost your digestive and immune function! Cheers to good health!

The Ultimate Green Juice

Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice!

• ½ lemon
• Handful leafy greens (spinach, cos/romaine, watercress)
• 1 cucumber
• 1-inch piece of ginger
• ¼ pineapple

Immune Boosting Beet Juice

Beetroot is powerful in assisting to cleanse the body and boost the immune system. This combination will help to nourish your cells and strengthen the immune system.

• 1 beetroot, stem removed and washed
• 1 apple
• 1-inch piece of ginger root
• 1 large carrot
• 1 cucumber

Classic Carrot Zinger

Awaken your digestive system with this cleansing and activating juice combination! Add a little extra ginger to get things going. If you’re game ;-)

• 2 carrots
• 1-inch piece of ginger
• ½ lemon
• 1 orange

V8 Juice

Prefer a juice with less fruit? Bump up your vegetable intake with this juice and help yourself to thrive!

• 2 celery stalks
• 1 carrot
• ½ small beetroot
• 1 handful of parsley
• 2 tomatoes
• Pinch of sea salt
• Optional: a handful of cos/romaine, watercress, spinach and 1 pinch of pepper, to taste

Pineapple Mint Madness

Let yourself drift away to a tropical paradise with this pineapple and mint combination and say aloha to improved digestive health!

• 2 handfuls of baby spinach
• 1 cucumber
• 1 small handful of mint leaves
• 1 lime, peeled
• ¼ medium pineapple

Turmeric Anti-Inflammatory Juice

Packed with antioxidants, vitamin A, beta-carotene and anti-inflammatory properties, this zingy combination will help you combat a weak immune system and decrease inflammation.

• 1 apple
• 1 carrot
• ½ lemon
• 1-inch piece of ginger
• 1-inch piece of turmeric
• Extra: dash of black pepper

Metabolism-Igniting Juice

Rev up your metabolism with this cleansing number.  It's a sure way to ignite your internal fire and detox your body.

• 1 apple
• 1-inch piece of ginger
• ½ lemon
• ⅛ tsp cayenne pepper

Purple Digestive Elixir

Cabbage in a juice sounds strange but this veg is super high in the sulphur-containing antioxidants that have been found to provide protection against radiation due to their detoxifying properties.

• 1/4 red cabbage, chopped
• 1 green apple, chopped
• 1/2 cucumber
• Handful of fresh basil
• Handful of fresh mint

Mega C Super Citrus Juice

Boosting your vitamin C intake is one of the easiest ways to improve your immune system and support your body’s detoxification system while assisting with cell repair and nutrient absorption!

• 1 orange
• 1/2 lemon
• 1/2 lime
• 1-inch piece of ginger
• 1 small cucumber
• 1 bunch of fresh mint
• Optional: 1 tbsp Food Matters Superfood Vitamin C

Heavy Metal Detox Juice

Rid your body of harmful heavy metal residues with this combination of potent detoxifying ingredients.

• 3 stalks of celery
• 1 cucumber
• 1 handful of parsley
• 1 handful of cilantro
• 1 green apple
• ½ fennel bulb
• 1 lemon, peeled

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